Weigh In record (no journal entry) for 27 March 2012
|
191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
2265 kcal
|
Fat: 101.40g | Prot: 118.74g | Carb: 233.29g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Apple Jacks, Boiled Egg. Lunch: Green Cabbage, Mashed Potato (from Dry), Corned Beef (Lean Only Eaten). Dinner: Sugar Free Chocolate Pudding Snack, 100 Calorie Fudge Petites - Fudge Shortbread, Chicken & Dumplings Soup. Snacks/Other: Chocolate Caramel Squares, Apple, Jelly Beans, Pecan Almond Peanut Clusters, Smokehouse Almonds. more...
|
|
2474 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|