Weigh In record (no journal entry) for 29 July 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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3178 kcal
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Fat: 50.41g | Prot: 89.76g | Carb: 600.99g.
Breakfast: Pågen Lingongrova (36g), Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Bregott Bregott Ekologisk, Skåne Mejerier Gammeldags Mjölk, Honungsmeloner, Socker. Lunch: Guldfågeln Grillade Kycklingfiléer, Arla Mellanmjölk 1,5%, Sockerbit, Arla Mjölk 3%, AXA Havregrynsgröt, Socker, Ekströms Jordgubbskräm. Dinner: Lösgodis, Max Caesar Crispy Kycklingsallad, Burger King Grilled Chicken Salad. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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