Weigh In record (no journal entry) for 29 July 2017
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180.2 lb
Lost so far: 22.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1765 kcal
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Fat: 94.10g | Prot: 58.75g | Carb: 131.12g.
Breakfast: Wellsley Farms Pepperjack Cheese, Tyson Spicy Panko White Meat Chicken Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Tyson Spicy Panko White Meat Chicken Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Ice Cream, Daily Vitamins. more...
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gaining 2.8 lb a week
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