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Saturday Finally NJ. Fiber & Salad yesterday.
5:15 awake still pulled calf muscle. Coffee Slim fast. Salad. Toffee bar. 2:30
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1263 kcal
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Fat: 74.19g | Prot: 45.33g | Carb: 115.77g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Smithfield Thick Cut Bacon, Marie's Chunky Blue Cheese Dressing, Blue Cheese. Dinner: American Cheese, Stop & Shop Seeded Light Rye Bread. Snacks/Other: Weight Watchers Toffee Bar Sundae, Weight Watchers Toffee Bar Sundae. more...
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losing 2.8 lb a week
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