Weigh In record (no journal entry) for 27 March 2012
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275.0 lb
Lost so far: 26.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2012:
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1192 kcal
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Fat: 63.44g | Prot: 99.21g | Carb: 63.25g.
Breakfast: syn-rgy proargi-9, gnc shake. Lunch: sweet potato, lean ground beef. Dinner: chicken, olives, italian dressing, spinach. Snacks/Other: strawberry, natures place trail mix bar, almonds, raisens, nuts. more...
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3253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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