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Grasa 17%. El peso mas bajo registrado. Ayer 5k rapido y steps & dumbell con pfizer. Alimentacion dentro el rango.
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160.0 lb
Lost so far: 20.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2120 kcal
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Fat: 69.94g | Prot: 86.52g | Carb: 307.91g.
Breakfast: 1% Fat Milk, Raisin Bran, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, Ground Cinnamon. Lunch: Olive Oil, Cooked Green Banana in Salt Water, Meatless Soyburger with Cheese on Bun. Dinner: Whole Kernel Golden Corn, Mashed Potato, Vegetarian Chili. Snacks/Other: Lemonade, Dannon Yogurt Blueberry Light 'N Fit, Sliced Almonds, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Organic Toaster Tarts - Chocolate, Coffee with Milk and Sugar. more...
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2639 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 4 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 7.0 lb a week
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