Janet"'s Journal, 27 March 2012

129.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 55.02g | Prot: 46.90g | Carb: 123.90g.   Breakfast: Yeast Leavened Doughnuts (with Creme Filling). Lunch: Apples, Bistro Selections Sweet & Sour Chicken. Dinner: Shirley temple, Coleslaw, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Samoas. more...

1805 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...