Weigh In record (no journal entry) for 29 July 2017
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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695 kcal
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Fat: 4.46g | Prot: 28.49g | Carb: 140.87g.
Breakfast: Nescafe Coffee Classic, Sugar, Hy-Vee Fat Free Skim Milk. Lunch: Fuji Apples. Dinner: Post Honey Bunches of Oats with Almonds, Hy-Vee Fat Free Skim Milk. more...
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steady weight
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