Weigh In record (no journal entry) for 29 July 2017
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215.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2241 kcal
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Fat: 110.22g | Prot: 110.62g | Carb: 212.57g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Campbell's Tomato Juice (Can), Scrambled Egg (Whole, Cooked), Fresh Express Baby Spinach, Oscar Mayer Traditional Bacon. Lunch: Taylor Farms Caesar Salad with Chicken & Bacon, Spaghetti with Tomato Sauce and Meatballs. Dinner: Schwan's Asian Style Teriyaki Boneless Wings, Schlotzsky's Deli Ham & Cheese Sandwich. Snacks/Other: Blue Diamond Lightly Salted Almonds, Campbell's Tomato Juice (Can), Blue Diamond Lightly Salted Almonds, Graham Cracker Pie Shell, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, 2% Fat Milk. more...
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3335 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Housework - 1 hour. more...
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losing 1.4 lb a week
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