Weigh In record (no journal entry) for 29 July 2017
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154.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2579 kcal
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Fat: 105.21g | Prot: 154.58g | Carb: 260.65g.
Breakfast: Bacon, Egg. Dinner: Pei Wei Shrimp Pad Thai. Snacks/Other: Integrated Supplements Whey Protein Isolate, Great Value Peanut Butter Cup Ice Cream, Whole Milk, Meijer Brazil Nuts, Dannon Oikos Traditional Greek Yogurt - Banana Cream. more...
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losing 2.1 lb a week
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