Weigh In record (no journal entry) for 29 July 2017
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138.5 lb
Lost so far: 1.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1035 kcal
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Fat: 45.72g | Prot: 35.34g | Carb: 121.45g.
Breakfast: Simply Indulgent Gourmet Chocolate Super Crispy Cookies, Land O'Lakes Whipped Butter Salted, Land O'Lakes Whipped Butter Salted, Pepperidge Farm Deli Swirl Rye & Pump Bread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Cafe Con Leche (with Sugar). Lunch: Tuna Melt Sandwich. Snacks/Other: Welch's Grape Jelly, Peanut Butter, Toasted Rye Bread. more...
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losing 2.1 lb a week
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