Weigh In record (no journal entry) for 29 July 2017
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1619 kcal
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Fat: 61.73g | Prot: 71.07g | Carb: 189.81g.
Breakfast: Starbucks Almond Croissant. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fresh Market Raspberry Pillow, Maker's Mark Bourbon Whiskey, Chicken or Turkey Fricassee, Corn, White Rice. more...
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steady weight
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