Weigh In record (no journal entry) for 27 March 2012
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148.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1543 kcal
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Fat: 39.86g | Prot: 58.74g | Carb: 228.75g.
Breakfast: Молоко 0.5%, Green Tea, velle drink. Lunch: Хлебцы Вафельные "Виктория", Silken Firm Tofu, Instant Miso Soup. Dinner: Carrots, Пиво Темное, Blue & Roquefort Cheese Salad Dressing (Without Salt), Лимонад Мята, Лимонад Мята, Каппа Маки, Chicken, Cucumber (with Peel), Tomatoes. Snacks/Other: Pineapple, Seasoned Seaweed Tomato Flavour, Grapefruit (Pink and Red), Green Tea, Green Tea, Apples. more...
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1951 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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