Weigh In record (no journal entry) for 29 July 2017
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242.4 lb
Lost so far: 87.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1551 kcal
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Fat: 77.45g | Prot: 85.62g | Carb: 176.86g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Brownie, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Jelly (All Flavors), Russell Stover Sugar Free Coconut Chocolate Candy, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Pico De Gallo, Refried Beans (Canned), Avocados. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Friendly's Lite Balsamic Vinaigrette, Domino's Pizza Chicken Apple Pecan Salad. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtini, Sweet Baby Ray's Beef Jerky, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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3025 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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