Weigh In record (no journal entry) for 29 July 2017
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180.1 lb
Lost so far: 53.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2552 kcal
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Fat: 207.10g | Prot: 83.26g | Carb: 95.46g.
Breakfast: Noz Macadâmia Macadâmia. Lunch: Chuchu, Piracanjuba Creme de Leite Bate Chantilly, Sadia Bacon. Dinner: Piracanjuba Creme de Leite Bate Chantilly, Noz Macadâmia Macadâmia, Apti Cacau em Pó, Callebaut Manteiga de Cacau, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Carne do Peito de Frango (Frito, Cozido). more...
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losing 4.6 lb a week
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