Weigh In record (no journal entry) for 29 July 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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188 kcal
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Fat: 5.28g | Prot: 20.75g | Carb: 9.00g.
Breakfast: McCain Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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steady weight
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shaistad's weight history
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