Weigh In record (no journal entry) for 27 March 2012
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213.6 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2139 kcal
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Fat: 37.33g | Prot: 103.12g | Carb: 343.87g.
Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Egg & Cress Sandwich, Bananas. Dinner: Original, Chicken Jambalaya Soup, Petits Pains. Snacks/Other: Quavers, Cheese Rice Cakes, Grapes, Brunswick Ham. more...
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2999 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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