87dpi's Journal, 27 March 2012

175.3 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 91.45g | Prot: 97.32g | Carb: 277.19g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel, Apfelsinen. Dinner: Feinjoghurt, Schollenfilet, Gouda. Snacks/Other: Fettreduzierter Milchkaffee. more...

2556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 24 minutes, Desk Work - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...