Weigh In record (no journal entry) for 29 July 2017
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116.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2017:
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1761 kcal
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Fat: 57.45g | Prot: 73.54g | Carb: 234.64g.
Breakfast: Materne Kersenconfituur, Lijnzaad, Boni Sinaasappelsap, Crêpe (Neutraal). Lunch: Royco Minute Soup Erwten met Ham, Materne Kersenconfituur, Crêpe (Neutraal). Dinner: All Seasons Aardappelpuree Eurofreez, Everyday Room 30%, Augurken, Kipfilet. Snacks/Other: Schweppes Agrum Zero, Golden Seafood Golden Seafood Haringfilets in Azijn, Vezelrijk Meergranenbrood (Caloriearm), Witte Koolsalade, Schweppes Agrum Zero, Suikerklontje, Koffie, Milbona Halfvolle Melk, Cafeïnevrije Koffie, Boni Honingkoek. more...
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2182 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 10 hours, Shopping - 15 minutes, computer spelen, internet surfen - 2 hours, Sitting - 1 hour, Housework - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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