Weigh In record (no journal entry) for 28 July 2017
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2413 kcal
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Fat: 83.87g | Prot: 154.62g | Carb: 225.81g.
Breakfast: Alpro Soya Original, Gebakken Ei, Lidl Fijn Volkorenbrood - Heel. Lunch: Lidl Fijn Volkorenbrood - Heel, Becel Becel met Walnoot Olie, Rinse Appelstroop Appelstroop (10g). Dinner: HAK Bonenschotel. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Perziken, Raak Limonadesiroop, Aldi Bolognese Chips, Jumbo Kip Borrelhap Gekruid. more...
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steady weight
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