Weigh In record (no journal entry) for 29 July 2017
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188.9 lb
Lost so far: 82.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1656 kcal
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Fat: 51.05g | Prot: 89.16g | Carb: 227.57g.
Breakfast: Залесский Фермер Йогурт Крыжовник, Абрикосы, Parmalat Молоко 0,5%, Кофе с Молоком, Мистраль Гречневые Хлопья. Lunch: Абрикосы, Grow Food Кабачки Гриль, Карп Жареный. Dinner: Дыня, Дыня, Село Зеленое Творог 5%. more...
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gaining 4.6 lb a week
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