monicabrill's Journal, 28 July 2017

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Weigh In record (no journal entry) for 28 July 2017

106.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:

709 kcal

Fat: 9.76g | Prot: 21.04g | Carb: 139.78g. Breakfast: SuperPretzel Soft Pretzel Bites. Lunch: Cucumber (Peeled). Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). more...

1272 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...

losing 7.0 lb a week

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monicabrill's Journal, 28 July 2017

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