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w. 0m wt 152.0
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152.6 lb
Lost so far: 47.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1468 kcal
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Fat: 76.91g | Prot: 60.15g | Carb: 138.31g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Equal Equal, Coffee (Brewed From Grounds), Sweet Cherries, Great Value Thick Sliced Bacon Naturally Smoked, Egg. Lunch: Banquet Homestyle Gravy & Sliced White Meat Turkey. Dinner: Sweet Cherries. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Tangerine. more...
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gaining 2.8 lb a week
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kehoe1962's weight history
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