nature7999's Journal, 28 July 2017

159.8 lb Lost so far: 19.8 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 33.75g | Prot: 69.55g | Carb: 83.24g.   Lunch: 메밀국수, 돈까스. Dinner: 오징어, 오이, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 아이스 아메리카노, 커피 (인스턴트 분말). more...

2017 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours, Swimming (slow) - 1 hour. more...