Weigh In record (no journal entry) for 29 July 2017
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159.6 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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923 kcal
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Fat: 23.35g | Prot: 55.20g | Carb: 123.34g.
Breakfast: 새우만두, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 오징어. Lunch: 고구마 (껍질제거, 요리, 삶음), 오뚜기 진라면 매운맛 (65g), 새우만두. Dinner: 포테이토피자. Snacks/Other: 마이닭 닭가슴살소세지. more...
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losing 1.5 lb a week
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