Weigh In record (no journal entry) for 26 March 2012
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1380 kcal
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Fat: 49.82g | Prot: 64.22g | Carb: 180.27g.
Breakfast: Bananas, Traditional Hummus, Wheat English Muffins. Lunch: Strawberries, Zoo Animal Crackers, Oranges, Tuna Salad Mix. Dinner: Bananas, Reduced Fat Crumbled Feta Cheese, Large Grade A Eggs. Snacks/Other: Omega Chunky Peanut Butter, Multi-Grain Bread. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Shopping - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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