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just read " The trick smoothies play on the stomach" at the Atlantic dot com
since I've had to incorporate protein smoothies in my 40-30-30 eating. Interesting that the right smoothie ingredients can keep you sated longer. wtg! weigh in on Monday; after a cheat meal tonight or tomorrow. "Feeling" like I've lost 5 lbs. at the moment. I'm a skinny fat body and it's no good. the first half of my life I was naturally athletic and ate anything. Thankfully I noticed the warning indicators and have a lot of latitude to use the next 6-12 mos to rework body composition. Shed fat and gain muscle strength and overall health. feeling grateful
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134.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1545 kcal
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Fat: 56.00g | Prot: 103.27g | Carb: 175.07g.
Breakfast: Dried Prune, Sun-Maid Cinnamon Swirl Raisin Bread, Skippy Creamy Peanut Butter, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Milk (1% Lowfat with Added Vitamin A), Banana. Lunch: Pictsweet Steam'ables Edamame Shelled Soybeans, Kroger Grated Parmesan Cheese, Taylor Farms Organic Power Greens, Egg White, Hormel Premium Real Crumbled Bacon. Dinner: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Brownie with Icing, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Hormel Premium Real Crumbled Bacon, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Garlic Powder. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread, Skippy Creamy Peanut Butter, Cinnamon, Nature's Truth Matcha Green Tea, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Taylor Farms Organic Power Greens, Fage Total 0% Greek Yogurt, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Nature Made Fish Oil (3), Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries. more...
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1634 kcal
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Activities & Exercise:
Driving - 1 minute, Cooking - 20 minutes, Resting - 12 hours and 49 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 5 minutes, Sleeping - 8 hours, Sitting - 2 hours, Singing - 5 minutes. more...
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steady weight
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