Reaper158's Journal, 26 March 2012

207.5 lb Lost so far: 14.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1933 kcal

Fat: 85.24g | Prot: 75.84g | Carb: 224.59g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Fuji Apples. Lunch: Swiss Cheese, Reduced Fat Mayonnaise with Olive Oil, Deli Turkey or Chicken Breast Meat, Potato salad, Dutch Country 100% Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Balsamic Vinegar, Honey Chipotle Salmon, all natural crispy golden cod fillets, Original Texas Toast Garlic & Butter Flavored Croutons, Tartar Sauce (Kraft), Cocktail Sauce, Lite Creamy Caesar Dressing. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Country Store Pretzel Stix Barrell, Tastykake Dk Choc PB kandy kakes. more...

2920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...