Weigh In record (no journal entry) for 28 July 2017
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179.8 lb
Lost so far: 22.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1522 kcal
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Fat: 74.92g | Prot: 59.88g | Carb: 119.31g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties, Wellsley Farms Pepperjack Cheese. Dinner: Tyson Spicy Panko White Meat Chicken Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Ice Cream, Daily Vitamins. more...
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gaining 1.4 lb a week
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