Weigh In record (no journal entry) for 26 March 2012
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1896 kcal
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Fat: 50.82g | Prot: 106.93g | Carb: 262.51g.
Breakfast: orange, Borgata Turkey Sausage, Tap Water, Oatmeal with Fruit. Lunch: Borgata Indian Spiced Chicken Pita, Borgata Moroccan Shrimp, Tap Water, Banana, Broccoli, Borgata Multigrain Roll. Dinner: Tap Water, greek salad, White Rice, Borgata Moroccan Shrimp. Snacks/Other: hershey's Drops, Utz potato chip, Caffeine Free Diet Coke, Fiber One Chocolate Brownie, tap water. more...
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2305 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Desk Work - 4 hours. more...
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losing 0.5 lb a week
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