thaiscristina23's Journal, 28 July 2017

204.8 lb Lost so far: 10.1 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 73.28g | Prot: 48.90g | Carb: 23.58g.   Breakfast: Bolo Low Carb, Nestlé Creme de Leite, Café. Lunch: Pancetta, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu, Abobrinha Cozida, Brócolis. more...

2686 kcal

Activities & Exercise: Desk Work - 8 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...