Margarra's Journal, 28 July 2017

138.8 lb Lost so far: 1.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 49.69g | Prot: 39.32g | Carb: 164.84g.   Breakfast: Simply Indulgent Gourmet Chocolate Super Crispy Cookies, Syrup, Eggo Homestyle Waffles (1), Cafe Con Leche (with Sugar). Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Trader Joe's Raw Almonds, Simply Indulgent Gourmet Chocolate Super Crispy Cookies. more...

1922 kcal

Activities & Exercise: Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...