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Taken before elliptical.
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120.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1303 kcal
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Fat: 31.43g | Prot: 84.48g | Carb: 171.24g.
Breakfast: Vanilla Soy Slender Soy Milk, Special K Fruit & Yogurt Cereal. Lunch: Sadaf Baked Pita Chips, Lamb Gyro Sandwich, Diet Coke 20 oz bottel. Dinner: Dried Beef (Cured), Sadaf Baked Pita Chips, Diet Coke (Can), Broccoli. Snacks/Other: English Toffee Popcorn with Cashews & Almonds, Hard-Boiled Egg, Now and Later Candy. more...
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1551 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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