Weigh In record (no journal entry) for 28 July 2017
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241.2 lb
Lost so far: 88.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1689 kcal
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Fat: 66.49g | Prot: 117.23g | Carb: 162.73g.
Breakfast: Bolthouse Farms Cilantro Avocado Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Chipotle Chipotle Salad (Chicken, Rice, beans, sour cream, Green salsa). Dinner: Soda, Nature's Greens Collard Greens, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Nature Made Adult Gummies Fish Oil, Nature Made Adult Gummies Multi Vitamin, Vanilla Ice Creams. more...
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2924 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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