Weigh In record (no journal entry) for 19 July 2017
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1921 kcal
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Fat: 32.73g | Prot: 138.10g | Carb: 286.62g.
Breakfast: Private Selection Mukimame, Budget Saver Monster Pops, Sunsweet Dried Pitted Prunes, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Budget Saver Monster Pops, Steamed Rice, Chicken Thigh (Skin Not Eaten), Private Selection Mukimame, Daily Chef Steamable Mixed Vegetables, Perdue Ground Chicken Breast. Dinner: Perdue Ground Chicken Breast, Budget Saver Monster Pops, Daily Chef Steamable Mixed Vegetables. Snacks/Other: Budget Saver Monster Pops, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Gamesa Arcoiris Marshmallow Cookies. more...
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2854 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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