Weigh In record (no journal entry) for 28 July 2017
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1147 kcal
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Fat: 26.65g | Prot: 138.60g | Carb: 84.84g.
Breakfast: Manzana, Conaprole Queso Magro, Ser Colchón Frutilla. Lunch: Conaprole Queso Magro, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Fideos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Royal Gelatina Light. more...
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losing 1.2 lb a week
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stefagonzal's weight history
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