Weigh In record (no journal entry) for 26 July 2017
|
225.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
1463 kcal
|
Fat: 7.77g | Prot: 138.67g | Carb: 213.39g.
Breakfast: La Preferida Lentils, Green Giant Rice Veggies Cauliflower Medley, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Wal-Mart Wild Salmon Filets, Sunsweet Dried Pitted Prunes, Skinless Chicken Breast, Heinz Yellow Mustard, Daily Chef Steamable Mixed Vegetables. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Tangerine. Dinner: Perdue Ground Chicken Breast, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Albanese Gummi Worms, Budget Saver Monster Pops, Belmont Mango Frozen Fruit Bars. more...
|
|
2829 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefpalacios's weight history
|