Weigh In record (no journal entry) for 28 July 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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3288 kcal
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Fat: 89.45g | Prot: 212.13g | Carb: 413.02g.
Breakfast: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Whole Milk, Nature's Path Organic Cherry Pomegranite Toaster Pastry. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Skinless Chicken Breast, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Dinner: P.F. Chang's Mongolian Style Beef, Mahatma Jasmine Rice. Snacks/Other: Pepperidge Farm Fudge Stripe 3-Layer Cake, Almond Butter, Integrated Supplements Whey Protein Isolate, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Whole Milk. more...
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gaining 7.7 lb a week
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