Weigh In record (no journal entry) for 28 July 2017
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224.9 lb
Lost so far: 6.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1400 kcal
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Fat: 55.65g | Prot: 128.72g | Carb: 98.33g.
Lunch: Запеченная или Жареная Форель, Сырники Домашние. Snacks/Other: Сливы, Травяной Чай (Кроме Ромашки), Нектарины. more...
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losing 1.5 lb a week
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