Weigh In record (no journal entry) for 28 July 2017
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133.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1534 kcal
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Fat: 51.77g | Prot: 113.65g | Carb: 152.21g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Eggland's Best Egg White. Lunch: Perdue Chicken Breast Tenderloins, Brown Rice, Caulipower Margherita Pizza. Dinner: Sheetz Protein Showdown. Snacks/Other: Flavorite Sliced Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 2.6 lb a week
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