Weigh In record (no journal entry) for 28 July 2017
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1805 kcal
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Fat: 56.96g | Prot: 112.69g | Carb: 183.18g.
Breakfast: Starbucks Almond Croissant. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Ham (Whole, Cured, Roasted), Corn. Dinner: Tuna Sashimi, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour (Prepared). more...
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losing 19.6 lb a week
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