speudomen's Journal, 28 July 2017

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Weigh In record (no journal entry) for 28 July 2017

157.0 lb Lost so far: 12.8 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 July 2017:

1115 kcal

Fat: 34.20g | Prot: 80.62g | Carb: 118.92g. Lunch: Saint Alby Viande des Grisons. Dinner: Risotto au Fromage. Snacks/Other: Delisse Yaourt Brassé aux Fruits Mixés, Lidl Fromage Blanc 0%. more...

losing 7.7 lb a week

8 Supporters Support

Comments

Encore 500g en moins !!! Bah t'es en train de fondre au soleil là 😂😂🙈 je sais plus quoi dire je suis scotchée 😳... épatée 👍🏼👏🏼👏🏼 Tu peux être fier de toi !!

28 Jul 17 by member: Mila_75

Oui je le suis. 😆 ça descend tout doux mais sûrement.

28 Jul 17 by member: speudomen


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speudomen's Journal, 28 July 2017

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