Weigh In record (no journal entry) for 28 July 2017
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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369 kcal
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Fat: 13.28g | Prot: 17.01g | Carb: 51.82g.
Breakfast: Boiled Egg, Coffee with Milk. Lunch: Cooked Corn, Peach. more...
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losing 0.1 lb a week
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Pani Ganya's weight history
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