Walking fool64's Journal, 28 July 2017

209.4 lb Lost so far: 0 lb.    Still to go: 110.2 lb.    Diet followed N/A.

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1458 kcal

Fat: 69.92g | Prot: 47.79g | Carb: 158.19g.   Breakfast: Coffee with Milk and Sugar, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Brand and Clusters. Lunch: Tap Water, Sun Rice Thin Rice Cakes, Egg Salad Sandwich. Dinner: Tap Water, Fish Sandwich with Tartar Sauce. Snacks/Other: Milo Milo Powder, Hard Granola Bars. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...