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Making progress. Cut out dairy. Seems to really help.
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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19 kcal
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Fat: 0.07g | Prot: 2.43g | Carb: 1.14g.
Breakfast: Coffee. Lunch: Swanson 100% Natural Beef Broth. more...
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losing 9.8 lb a week
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pattychin-dutcher's weight history
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