deviates322's Journal, 26 March 2012

209.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 11.64g | Prot: 54.14g | Carb: 45.64g.   Breakfast: Cream (Half & Half) , Nonfat Caffe Latte (Tall), Carbmaster yougart. Snacks/Other: Gala Apples, Chocolate Protein Shake. more...

2646 kcal

Activities & Exercise: Walk dogs 3.46 miles - 58 minutes, Treadmill 3.22 - 52 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...