Wahlabilly66's Journal, 28 July 2017

154.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 101.23g | Prot: 105.96g | Carb: 337.43g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Grapefruit (Pink and Red), Skimmed-Milk, Decaffeinated Coffee, Oranges, Skimmed-Milk, Porridge Oats, Bananas, Apples, Figs, Sainsbury's Sultanas, Lurpak Unsalted Butter, Tesco Wholemeal Soft Farmhouse, Apricots, Meridian Natural Peanut Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Cheddar Cheese, New York Bagel Plain Bagel, Sainsbury's Spicy Chorizo Slices, Lurpak Unsalted Butter. Dinner: Fish and Chips. Snacks/Other: Tea with Skimmed Milk, McVitie's Penguin (24.6g), Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3500 kcal

Activities & Exercise: Desk Work - 5 hours, Watching TV/Computer - 1 hour and 29 minutes, Cooking - 1 hour, Running - 8/mph - 34 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 5 hours and 38 minutes, Resting - 6 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (exercise) - 3.5/mph - 2 hours and 43 minutes. more...