Weigh In record (no journal entry) for 28 July 2017
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2308 kcal
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Fat: 46.07g | Prot: 172.55g | Carb: 300.45g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Fage Fruyo Vaniglia 0%, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco. Snacks/Other: Nocciole, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 6.2 lb a week
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