Weigh In record (no journal entry) for 28 July 2017
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215.0 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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562 kcal
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Fat: 24.19g | Prot: 23.54g | Carb: 61.68g.
Breakfast: Здравушка Молоко 2%, Кофе (Растворимое), Красные Помидоры, Яйцо Всмятку. Lunch: Слобода Биойогурт с Клубникой 2%, Lay's Чипсы Сметана и Зелень, Фруктовый Лед. more...
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losing 6.2 lb a week
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Byteninka's weight history
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