johnrembo's Journal, 28 July 2017

Weigh In record (no journal entry) for 28 July 2017

126.5 lb Lost so far: 16.8 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:

113 kcal

Fat: 0.59g | Prot: 1.73g | Carb: 28.08g. Breakfast: Банан, Кофе с Молоком. more...

1404 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight


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